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Recettes

Eggs Scrambled with Sautéed Onions and Cheddar Cheese Recipe

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Atkins Eggs Scrambled with Sautéed Onions and Cheddar Cheese
4.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20g

Protein

23.8g

Fat

0.6g

Fiber

317.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspCanola Vegetable Oil
  • 0 1/4cup, choppedOnions
  • 2largeEgg (Whole)
  • 0 1/4cup, shreddedCheddar Cheese

DIRECTIONS

  1. Heat oil in a skillet over medium-high heat. Add white onions and sauté for 3 minutes until tender. 
  2. Add eggs and cheese and scramble together, cooking until eggs are set. 
  3. Season with salt and freshly ground pepper. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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