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Eggs Scrambled with Zucchini, Cheddar and Sour Cream Recipe


Atkins Eggs Scrambled with Zucchini, Cheddar and Sour Cream
3.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.1g

Protein

28.9g

Fat

0.7g

Fiber

361.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2largeEgg (Whole)
  • 2tbspSour Cream (Cultured)
  • 1tspExtra Virgin Olive Oil
  • 0 1/2cup, choppedZucchini
  • 0 1/4cup, shreddedCheddar Cheese

DIRECTIONS

  1. Lightly beat together eggs and sour cream. Set aside.
  2. Heat a skillet over medium-high heat. Lightly sauté zucchini in oil for 2 minutes.
  3. Add egg-sour cream mixture and cheese to the skillet and scramble together until thoroughly cooked.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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