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Eggs with Avocado and Salsa with Cantaloupe and Sausage Recipe


Atkins Eggs with Avocado and Salsa with Cantaloupe and Sausage
11.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.7g

Protein

35.4g

Fat

7.1g

Fiber

530.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4ozTurkey Sausage
  • 2largeEgg (Whole)
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1wedge, large (1/8 of large melon)Cantaloupe Melons
  • 0 1/2Keto Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tabelspoons of a no-sugar-added salsa of your choice.
 
  1. Cook sausage in a medium skillet over high heat for about 5 minutes until cooked through and nicely browned on all sides.
  2. Fry eggs (scramble or poach if desired instead).
  3. Layer avocado then eggs then top with salsa.
  4. Cut cantaloupe and serve with turkey sausage and eggs.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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