Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Eggs with Avocado and Salsa Recipe


Atkins Keto Eggs with Avocado and Salsa
3.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.8g

Protein

33.2g

Fat

6.5g

Fiber

388.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3TbspOlive Oil
  • 2largeEgg (Whole)
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1Keto Salsa Cruda

DIRECTIONS

You can scramble or poach the eggs instead of frying, if preferred. Additionally, use no-sugar-added salsa or the Atkins recipe for Salsa Cruda; you will need 2 tablespoons.
 
  1. Fry eggs in 1 teaspoon of virgin olive oil in a small skillet over medium high heat until desired doneness. Flip, if desired.
  2. Season with salt and freshly ground black pepper.
  3. Spread the avocado slices on a plate, top with eggs and then salsa.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button