Eggs with Cheddar, Asparagus, Salsa and Sour Cream Recipe
3.5g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tbspSour Cream (Cultured)
- 11tspOlive Oil
- 4spear, medium (5-1/4" to 7" long)Asparagus
- 2largeEgg (Whole)
- 0 1/4cup, shreddedCheddar Cheese
-
0 1/2Keto Salsa Cruda
DIRECTIONS
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of a no-sugar-added salsa of your choice.
- Steam asparagus in skillet for 3 minutes with 2 Tbsp water. Drain and chop.
- Beat eggs and add to skillet with 1 tsp oil over medium heat. Add asparagus and cheddar and scramble with eggs till set.
- Top with salsa and sour cream. Alternatively, scramble the eggs with the cheddar, sour cream and salsa then top with full stalks of asparagus for a festive occasion.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
