Endive, Radicchio and Walnut Salad Recipe
3.8g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:French
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:French
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3tbspOrganic Apple Cider Vinegar
- 1teaspoonDijon Mustard
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
- 0 1/3cupOlive Oil
- 2headEndive
- 0 1/2lbRadicchio
- 0 1/3cup, shelled (50 halves)Walnuts
- 0 1/2cup, crumbled, not packedBlue Cheese
DIRECTIONS
Belgian endive is a crisp, very pale leafy green with a slightly bitter flavor. It discolors after being cut, so prepare it no more than a half an hour in advance. This recipe is also suitable for Induction after the first two weeks.
- Combine vinegar, mustard, salt and pepper in salad bowl. Add oil a slow, steady stream, whisking until dressing thickens. This can also be done in a blender or by combining all ingredients in a jar with a tight-fitting lid and shaking vigorously.
- Add sliced endive and radicchio and toss gently to coat. Divide among four plates and top with walnuts and blue cheese.
This recipe was created for Atkins by Courtney Thorne-Smith
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
