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Endulge Keto Chocolate Cups Recipe


Atkins Endulge Keto Chocolate Cups
3g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.5g

Protein

6.8g

Fat

6g

Fiber

75cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspLily's Sugar Free Chocolate Chips

DIRECTIONS

These chocolate cups are great when used as a "container" for other decadent ingredients such as Hazelnut Chocolate Spread, whipped cream with berries or even Frozen Peanut Butter Chocolate Cheesecake Bombs.
 
  1. Line a muffin tin compartment with a paper cupcake liner. Place chocolate pieces in a Pyrex measuring cup. Microwave on 20 percent power for 30 seconds. Stir, and repeat process until pieces are melted but haven't completely lost their shape. Stir until smooth.
  2. With a pastry brush, coat inside of cupcake liner with a layer of chocolate. Refrigerate 4 to 5 minutes, until chocolate sets. Repeat process until all the chocolate is used up. When chocolate is hardened, carefully peel off liner.
  3. Cups may be made ahead, covered in plastic and stored in a cool place for up to 5 days.  This recipe makes only 1 cup... so be sure to adjust measurements to serve for a party.  Note also that you can probably get 2-3 mini muffin tins filled with just a single serving.  So consider making smaller cups.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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