Keto Escarole with Pancetta Recipe
2.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Italian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Italian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3ozNatural Pancetta
- 1tablespoonExtra Virgin Olive Oil
- 1smallOnions
- 1tspGarlic
- 16ozEscarole
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
DIRECTIONS
- In a large skillet over medium heat, cook pancetta until the fat melts. Discard all but 2 tablespoons of fat. Chop the onion and mince the garlic; set them aside.
- Add oil and onion; cook 5 minutes, until onion is softened. Add minced garlic and cook 1 minute more. Add escarole, salt, and pepper; mix well.
- Cover and cook 10 minutes, until escarole is wilted. Remove cover, raise heat to medium-high, and cook to evaporate most of the liquid, about 5 minutes.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
