Fennel, Carrot and Turkey Hash Recipe
3.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tbspCanola Vegetable Oil
- 6ozFennel Bulk
- 0 1/2cup, choppedCarrots
- 3tspOrange Zest
- 0 1/4cupFreshly Squeezed Orange Juice
- 0 1/4tspFennel Seed
- 1tbspTamari Soybean Sauce
- 0 1/2cup, choppedScallions or Spring Onions
- 12ozTurkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
DIRECTIONS
- Dice the fennel and carrot. In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes. Zest and juice the orange.
- Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
- Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through. Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
