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Fennel, Carrot and Turkey Hash Recipe


Atkins Fennel, Carrot and Turkey Hash
3.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.1g

Protein

5.2g

Fat

1.5g

Fiber

141.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspCanola Vegetable Oil
  • 6ozFennel Bulk
  • 0 1/2cup, choppedCarrots
  • 3tspOrange Zest
  • 0 1/4cupFreshly Squeezed Orange Juice
  • 0 1/4tspFennel Seed
  • 1tbspTamari Soybean Sauce
  • 0 1/2cup, choppedScallions or Spring Onions
  • 12ozTurkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

DIRECTIONS

  1. Dice the fennel and carrot.  In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes.  Zest and juice the orange.
  2. Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
  3. Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through.  Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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