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Keto Feta and Red Bell Pepper Omelet Recipe


Atkins Keto Feta and Red Bell Pepper Omelet
6.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Mediterranean/Greek
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.4g

Protein

26.7g

Fat

1.5g

Fiber

355.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 0 1/2cup, choppedSWEET RED PEPPERS La Cena Fine Foods, Ltd.
  • 2largeEgg (Whole)
  • 2ozFETA CHEESE Troyer Specialty Foods, Inc.

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat. Add bell pepper and sauté until tender. Remove from pan and set aside.
  2. Add eggs to pan and cook 2 minutes till underside is golden. Using a spatular and tilting the skillet, flip over. Place the sautéed bell pepper topped with cheese on half the eggs.
  3. Gently flip the other half over the mixture and cook an additional 1 - 2 minutes to melt the crumbled feta cheese.
  4. Slide from the skillet to a plate. Season with salt and freshly ground black pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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