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Field Greens, Pears, Pecans and Gouda Salad Recipe


Atkins Field Greens, Pears, Pecans and Gouda Salad
4.9g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.7g

Protein

19.2g

Fat

2.9g

Fiber

219.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 0 1/2cup, halvesPecans
  • 1 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/2tspCumin
  • 0 3/4tspSalt
  • 0 1/8tspRed or Cayenne Pepper
  • 1tbspWhite Wine Vinegar
  • 0 1/4tspBlack Pepper
  • 0 1/8tspCurry Powder
  • 1tbspChampagne Wine Vinegar
  • 3tablespoonWalnut Oil
  • 10cupSpring Mix Salad
  • 3ozGouda Cheese
  • 1pear, medium (approx 2-1/2 per lb)Pears

DIRECTIONS

  1. Melt butter in a medium nonstick skillet over medium heat. Add pecans, 1 teaspoon of sugar substitute, cumin, ¼ teaspoon salt, and cayenne. Cook, stirring often, until nuts are toasted and well coated with the spices, 3-4 minutes. Transfer to a small bowl.
  2. To make dressing, combine remaining ½ teaspoon sugar substitute, remaining ½ teaspoon salt, vinegar, pepper and curry powder; mix well. Add oil in a slow steady stream, whisking continuously until well combined.
  3. Combine greens, Gouda and pear slices in a large bowl. Add dressing and toss well to coat.
  4. To serve, divide among 6 plates; garnish with spiced pecans.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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