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Firecracker Popsicles Recipe


Atkins Firecracker Popsicles
5g
Glucides nets Atkins™
Prep Time:240 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.9g

Protein

5.7g

Fat

1.9g

Fiber

94.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupBlueberries
  • 2tbspXylitol
  • 1servingStevia
  • 1cupRaspberries
  • 1cupCoconut Milk (canned)
  • 0 1/2tspCoconut Extract

DIRECTIONS

  1. Puree the blueberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl.
  2. Puree the raspberries with 2 teaspoons xylitol and a pinch of stevia, set aside in a small bowl. If the raspberries are not very sweet add additional stevia to taste.
  3. In a small bowl combine the coconut milk with 2 teaspoons xylitol, a pinch of stevia and 1/2 teaspoon of either coconut or vanilla extract.
  4. Layer the popsicle mold: Start with the coconut milk, add 2-3 tablespoons then add a couple of tablespoons of each of the raspberry and blueberry purees, layering as you go. Once the popsicle is filled to about 1/2-inch from the top, take a knife, stick it in the center and gently swirl the knife to get the firecracker effect.
  5. Freeze for at least 3 hours. May be kept frozen for up to 1 month. To release from the molds, run hot water over the molds until they slip off easily; about 5-10 seconds.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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