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Keto Five-Spice Halibut on Gingered Vegetables Recipe


Atkins Keto Five-Spice Halibut on Gingered Vegetables
5.2g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Asian
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.1g

Protein

22.1g

Fat

2.4g

Fiber

385.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspTamari Soybean Sauce
  • 2tbspSodium and Sugar Free Rice Vinegar
  • 2tbspSucralose Based Sweetener (Sugar Substitute)
  • 1tspSambal Oelek Ground Fresh Chili Paste
  • 1tspGarlic
  • 4tablespoonPeanut Oil
  • 1tablespoonSesame Oil
  • 0 1/8cupCilantro (Coriander)
  • 24ozAtlantic and Pacific Halibut
  • 0 1/8tspSalt
  • 0 1/8dashBlack Pepper
  • 1 1/2tspChinese Five Spice Blend
  • 2tspGinger
  • 8ozCabbage
  • 1medium (approx 2-3/4" long, 2-1/2" dia)Red Sweet Pepper
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/3ozDried Whole Sesame Seeds

DIRECTIONS

  1. For dressing: In a large bowl, combine soy sauce, rice wine vinegar, sugar substitute, chile paste and minced garlic.
  2. Slowly whisk in 2 tablespoons peanut and 1 tablespoon sesame oils until dressing thickens slightly. Stir in cilantro and set aside.
  3. For fish: Sprinkle fish with salt, pepper and five-spice powder. Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat.
  4. Cook fish until just cooked through, about 4 minutes per side. Transfer to a plate and cover to keep warm.
  5. For vegetables: Heat remaining peanut oil in skillet and sauté minced ginger until aroma is released, about 1 minute. Add shredded cabbage and thinly sliced red pepper, cover and cook until crisp-tender, about 3 minutes.
  6. Remove from heat, add dressing and toss to coat vegetables. Divide warm salad onto four plates. Top each plate with one fish fillet and garnish with a sprinkling of green onions and toasted sesame seeds (optional).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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