Keto Fluffy Flax Waffles with Turkey Sausage Recipe
4.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2cupFlax Seed Meal
- 0 1/2tspVanilla Extract
- 0 1/2tbspCanola Vegetable Oil
- 0 1/16cupCoconut Milk Unsweetened
- 1oz, raw (yield after cooking)Turkey Breakfast Sausage
- 0 1/2ozVanilla Whey Protein
- 4tbspMaple Syrup (sugar-free)
- 1 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)
- 0 1/16tspNutmeg (Ground)
- 1largeEgg (Whole)
- 0 1/4tspBaking Powder (Straight Phosphate, Double Acting)
- 0 1/16tspSalt
DIRECTIONS
- Brown sausage in a skillet over medium-high heat until cooked through. Remove excess fat by placing on a paper towel and set aside.
- While the sausage is cooking, preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
- Combine the egg, 1 Tbsp coconut milk, vanilla and oil in a small bowl. Mix thoroughly with a fork for about 1 minute. Add the flax meal, protein powder, granular sugar substitute, baking powder, nutmeg and salt. Mix thoroughly for 1-2 minutes.
- Pour the batter into the waffle maker (it should fill 4 regular 1/2 -inch waffle slots). Otherwise, simply fill with batter according to your waffle maker instructions. For Belgium waffles this recipe makes 2 1/2 squares.
- Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions. Serve with sugar-free pancake syrup and sausage. These waffles freeze well. Reheat in a toaster for 1-2 minutes.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
