Keto Fluffy Flax Waffles Recipe
2.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/8cupCoconut Milk Unsweetened
- 2largeEgg (Whole)
- 1tbspCanola Vegetable Oil
- 1tspVanilla Extract
- 0 1/2cupOrganic 100% Whole Ground Golden Flaxseed Meal
- 1ozVanilla Whey Protein
- 0 1/2tspBaking Powder (Straight Phosphate, Double Acting)
- 1tbspSucralose Based Sweetener (Sugar Substitute)
- 0 1/8tspNutmeg (Ground)
- 0 1/8tspSalt
DIRECTIONS
- Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
- Combine 2 Tbsp coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
- Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
- Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
- Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
- Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
