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French Quesadillas Recipe


Atkins French Quesadillas
8.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.9g

Protein

17.5g

Fat

6g

Fiber

269.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3oz, boneless, cookedFresh Ham
  • 1pear, medium (approx 2-1/2 per lb)Pears
  • 4ozBrie Cheese
  • 4tortillaLow Carb Tortillas
  • 0 1/4cup, slicedAlmonds

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Lay tortillas flat onto a sheet pan. Layer onto half of each tortilla the pear, ham, Brie cheese and almonds (in that order).
  3. Fold the tortilla over and bake for 5 minutes; cut in half and enjoy immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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