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French Toast Loaf Recipe


Atkins French Toast Loaf
10.2g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:French
Cook Time:50 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.2g

Protein

3.7g

Fat

1.7g

Fiber

106.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2tspWhole Grain Soy Flour
  • 0 3/4cupWhole Grain Wheat Flour
  • 1 1/4cupSucralose Based Sweetener (Sugar Substitute)
  • 1 1/2tbspCinnamon
  • 1tspSalt
  • 1tspBaking Soda
  • 6largeEgg (Whole)
  • 1cupButtermilk (Reduced Fat, Cultured)
  • 1tbspVanilla Extract
  • 0 1/4tspCream Of Tartar

DIRECTIONS

  1. Preheat oven to 350°F. Grease an 8x4 loaf pan; set aside.
  2. In a large bowl, whisk soy flour, whole wheat flour, sugar substitute, cinnamon, salt and baking soda.  Separate eggs; place the yolks in a medium bowls and the whites into the bowl of an electric mixer.  Set aside.
  3. Into the bowl with the egg yolks add the buttermilk and vanilla. Pour into dry ingredients and using an electric mixer on low speed, beat until smooth.
  4. Beat the egg whites and cream of tartar with an electric mixer on high speed until medium peaks form, about 4 minutes. Using a rubber spatula, fold whites into batter in three additions. Pour batter into prepared pan and smooth top.
  5. Bake 45-50 minutes until golden and a toothpick inserted in center comes out clean. Cool on wire rack for 5 minutes.
  6. Invert pan, remove loaf and cut into 10 slices. Serve with warm sugar free maple syrup or fruit preserves.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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