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Keto Frittata Lorraine Recipe


Atkins Keto Frittata Lorraine
1.7g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.8g

Protein

14.7g

Fat

0.2g

Fiber

206.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4medium slice (yield after cooking)Bacon
  • 1smallOnions
  • 8largeEgg (Whole)
  • 0 1/4cupTap Water
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 1cup, shreddedGruyere Cheese

DIRECTIONS

  1. Heat a 10-inch nonstick ovenproof skillet over medium-high heat.  Add bacon and sauté until it begins to crisp, 3 to 5 minutes.  Dice the onion and add it to the skillet; sauté until soft, about 5 minutes.  
  2. Whisk eggs, water, salt, and pepper in a medium bowl.  Add egg mixture and cheese to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes. 
  3. Heat broiler to high.  Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes.  Cut into wedges and serve.

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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