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Keto Garlic Shrimp with Avocado Dip Recipe


Atkins Keto Garlic Shrimp with Avocado Dip
1.1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mexican
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8g

Protein

7.6g

Fat

2.4g

Fiber

111cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2eachAvocado, Hass
  • 1pepperJalapeno Peppers
  • 0 1/2tspSalt
  • 48mediumShrimp
  • 1tablespoonExtra Virgin Olive Oil
  • 1tspGarlic
  • 0 1/8tspRed or Cayenne Pepper

DIRECTIONS

  1. For dip:  Cut avocado in half, remove the pit then scrape the flesh into a food processor. Remove the stem and seeds from the jalapeno (keep some if you prefer your dip to be spicy).  Pulse the mixture until smooth and season with salt and freshly ground black pepper (optional).  Alternatively, purée with 3 tablespoons of hot sauce instead of the jalapeno. Set aside.  Pre-heat grill to medium-high heat. 
  2. In a bowl, rub shrimp with oil, minced garlic,cayenne and a sprinkle of salt. Thread 3 shrimp onto each of 8 skewers, leaving small spaces between shrimp. (If using wooden skewers, soak in water for 1 hour before using so they wont burn.) 
  3. Grill shrimp covered, about 2 1/2 minutes per side, until golden and just cooked through. Serve with avocado dip.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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