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Garlicky White Bean Dip Recipe


Atkins Garlicky White Bean Dip
6.4g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

1.7g

Fat

2.7g

Fiber

64.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonExtra Virgin Olive Oil
  • 2cloveGarlic
  • 1tspRosemary
  • 1 3/4cupCannellini Beans, cooked/canned
  • 0 1/2tspSalt
  • 0 1/8tspBlack Pepper

DIRECTIONS

  1. Heat oil in a small skillet over medium heat.  Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.  
  2. Transfer mixture to a food processor; puree with reserved beans.  Serve, or refrigerate in an airtight container for up to 3 days.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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