Garlicky White Bean Dip Recipe
6.4g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:American
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tablespoonExtra Virgin Olive Oil
- 2cloveGarlic
- 1tspRosemary
- 1 3/4cupCannellini Beans, cooked/canned
- 0 1/2tspSalt
- 0 1/8tspBlack Pepper
DIRECTIONS
- Heat oil in a small skillet over medium heat. Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.
- Transfer mixture to a food processor; puree with reserved beans. Serve, or refrigerate in an airtight container for up to 3 days.
Find this recipe and more in the New Atkins For a New You Cookbook!
Cooking Tip
If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!
