Giant Zucchini Pancake Recipe
5.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1lbBaby Zucchini
- 2largeEgg (Whole)
- 4slice (1 oz)Havarti Cheese
- 0 1/3cupWhole Grain Soy Flour
- 0 1/3cupParsley
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
- 2tablespoonExtra Virgin Olive Oil
DIRECTIONS
- Preheat oven to 350°F.
- Place grated zucchini in a colander and press to drain any excess liquid. Pat zucchini dry with a paper towel.
- Beat eggs in a large bowl. Stir in cheese, soy flour, parsley, salt and pepper. Add zucchini to cheese mixture. Stir to combine well.
- In a 10-inch ovenproof skillet, heat oil over medium heat until it shimmers. Add pancake mixture and press down to spread, forming an even layer. Cook 4 minutes or until bottom is set.
- Transfer skillet to oven; bake 12-15 minutes until middle is just set. Remove from oven and let cool slightly. Cut into wedges and serve crispy side up.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
