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Giant Zucchini Pancake Recipe


Atkins Giant Zucchini Pancake
5.1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.3g

Protein

20.1g

Fat

2.4g

Fiber

267.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbBaby Zucchini
  • 2largeEgg (Whole)
  • 4slice (1 oz)Havarti Cheese
  • 0 1/3cupWhole Grain Soy Flour
  • 0 1/3cupParsley
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 2tablespoonExtra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Place grated zucchini in a colander and press to drain any excess liquid. Pat zucchini dry with a paper towel.
  3. Beat eggs in a large bowl. Stir in cheese, soy flour, parsley, salt and pepper. Add zucchini to cheese mixture. Stir to combine well.
  4. In a 10-inch ovenproof skillet, heat oil over medium heat until it shimmers. Add pancake mixture and press down to spread, forming an even layer. Cook 4 minutes or until bottom is set.
  5. Transfer skillet to oven; bake 12-15 minutes until middle is just set.  Remove from oven and let cool slightly. Cut into wedges and serve crispy side up.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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