Ginger, Almond and Garlic Broccoli Recipe
3.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:Asian
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tbspCanola Vegetable Oil
- 0 1/2cup, sliveredAlmonds
- 1TbspGinger
- 1tspGarlic
- 4cup floweretsBroccoli Flower Clusters
- 0 1/2cupChicken Broth, Bouillon or Consomme
- 2tbspTamari Soybean Sauce
- 1tbspSodium and Sugar Free Rice Vinegar
- 0 1/2tspSesame Oil
DIRECTIONS
- In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add minced ginger and garlic and cook until aromatic, another 30 seconds.
- Add broccoli to skillet and sauté until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
