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Keto Glazed Baby Back Ribs Recipe


Atkins Keto Glazed Baby Back Ribs
1.9g
Glucides nets Atkins™
Prep Time:210 Minutes
Style:American
Cook Time:90 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.7g

Protein

33.8g

Fat

0.1g

Fiber

434.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 72oz, with bone, raw (yield after cooking, bone removed)Pork Spareribs
  • 2cloveGarlic
  • 7tspExtra Virgin Olive Oil
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 2tbspWorcestershire Sauce
  • 2tbsp choppedOnions
  • 2tbspVinegar (Cider)
  • 1tspGinger
  • 0 1/4cupTap Water
  • 4tbspUnsweetened Ketchup
  • 3tbspDijon Mustard
  • 1tspTabasco Sauce

DIRECTIONS

  1. Place 4.5 lbs bone-in ribs in a large shallow dish or jelly-roll pan.
  2. Make the rub: In a small bowl, combine the minced garlic, 6 teaspoons (2 tbps) olive oil, salt, pepper and Worcestershire. Rub into the ribs evenly. Cover with plastic wrap, and marinate in the refrigerator for at least 3 hours or overnight.
  3. Meanwhile, make the glaze: Heat the remaining 1 tsp olive oil in a heavy-bottomed 1-quart saucepan over low heat. Add the onion, and cook until golden brown, stirring occasionally, 2 to 3 minutes. Add minced ginger, and cook for 30 seconds. Pour in vinegar, increase heat to medium, and cook for 1 minute. Add the water, ketchup, mustard and hot sauce; cook until reduced to 1/2 cup, 3 to 4 minutes. Remove from heat, and let cool. (Glaze can be made a day ahead and refrigerated in an airtight container.) 
  4. Heat grill to medium-high, following manufacturers instructions for indirect cooking. Place ribs on grill, cover, and cook until evenly browned, turning every 15 minutes, for 50 minutes to 1 hour. Brush both sides of ribs with the glaze, and place, rounded side up, on grill. Cover, and cook until glaze is set, 10 to 15 minutes more.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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