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Keto Goblin Eyes Recipe


Atkins Keto Goblin Eyes
0.7g
Glucides nets Atkins™
Prep Time:120 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.3g

Protein

12.1g

Fat

0.2g

Fiber

140.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6largeEgg (Whole)
  • 0 1/4cupReal Mayonnaise
  • 0 1/2tspWasabi Paste in Tubes
  • 2eachBlack Olives
  • 0 1/2tspPimento (Canned)

DIRECTIONS

  1. Bring the eggs covered with 1 inch of water to a boil over medium-high heat. Once the water boils, take it off the heat and begin timing the eggs for 12 minutes. After 12 minutes, transfer the eggs to a bowl with cold water. Allow the eggs to cool until they are easy to handle.
  2. Crack each egg all over but do not peel. Place in a 1 quart resealable plastic bag along with 1 cup of cold water, 1 teaspoon each of vinegar, red and blue food coloring or color of your choice. Seal bag and place in the refrigerator for 1-2 hours or overnight.
  3. Remove the eggs from the dye and discard the dye and bag. Carefully peel eggs and cut each in half. Remove the yolks placing them in a small bowl and place each egg half on a serving platter. Mash the yolks with mayonnaise, wasabi paste (if using; alternate choices include 1 teaspoon of dry mustard or hot pepper sauce) and a few drops of green food coloring. Place this mixture in a piping bag or use a small sandwich bag with the corner clipped off. Pipe the mixture into the egg halves, top with a slice of olive and a piece of pimento (can also use chopped red bell pepper or tomato).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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