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Greek Hamburger with Feta and Roasted Zucchini Salad Recipe


Atkins Greek Hamburger with Feta and Roasted Zucchini Salad
5.5g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:Mediterranean/Greek
Cook Time:45 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.5g

Protein

33.8g

Fat

2.8g

Fiber

434.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1largeYoung Green Onions
  • 1ozBaby Spinach
  • 0 1/4ozDill
  • 1ozFeta Cheese
  • 0 1/4tspOregano
  • 0 1/2tspSalt
  • 0 1/2tspBlack Pepper
  • 8ounceGround Beef (85% Lean / 15% Fat)
  • 1mediumZucchini
  • 2tablespoonOlive Oil
  • 0 1/2tspLemon Zest
  • 2teaspoon(s)Lemon juice, fresh
  • 1ItalianTomatoes
  • 4Large Leaf (15g)Butterhead Lettuce (Includes Boston and Bibb types), Raw

DIRECTIONS

  1. Finely chop the green onion and place in a large bowl. Roughly chop the baby spinach and add to the bowl with the green onion.  Remove enough dill leaves from their stems to yield 1 teaspoon of roughly chopped dill and add to the bowl. Add the crumbled feta cheese, ¼ teaspoon each of salt and pepper and the dried oregano. Mix until all ingredients are well combined.
  2. Pat dry the ground beef with paper towels and add to the bowl with the spinach mixture, mixing to combine. Form the ground beef mixture into two patties.  Heat a large sauté pan over medium-high heat and when hot, add the burger patties and cook for 5 to 6 minutes per side until cooked through.
  3. Cut the zucchini into ¼-inch diced pieces. While the burgers are cooking, heat 2 tablespoons of olive oil in a medium sauté pan over medium-high heat.  Add the zucchini and sauté for 1 to 2 minutes to soften and get slightly browned.  Season with the lemon zest and juice and ¼ teaspoon each of salt and pepper. Stir to combine.
  4. Slice the tomato into ¼-inch sliced rounds. Place the burgers between two slices of bibb lettuce and top with the sliced tomatoes.  Place a burger on each plate and arrange the sautéed zucchini next to the burgers. Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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