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Greek Spinach Salad Recipe


Atkins Greek Spinach Salad
5.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

30.3g

Fat

1.6g

Fiber

336.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cloveGarlic
  • 0 1/2smallRed Onions
  • 4ozRoasted Bell Peppers
  • 3tbspRed Wine Vinegar
  • 4tablespoonExtra Virgin Olive Oil
  • 6cupBaby Spinach
  • 8ozFeta Cheese
  • 0 1/4cup, choppedEnglish Walnuts

DIRECTIONS

  1. Mince garlic, finely slice onion and thinly slice the roasted red pepper. 
  2. In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth.
  3. Add spinach and onion to dressing and toss to coat.
  4. Gently mix in feta and pepper strips. Divide salad on plates; sprinkle with walnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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