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Green Bean and Mushroom Salad Recipe


Atkins Green Bean and Mushroom Salad
4.5g
Glucides nets Atkins™
Prep Time:30 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

8.8g

Fat

2.2g

Fiber

108.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2ozPitted Kalamata Olives
  • 3tablespoonExtra Virgin Olive Oil
  • 2cup, shreddedRadicchio
  • 0 1/4tspBlack Pepper
  • 2tbspRed Wine Vinegar
  • 1tspDijon Mustard
  • 0 3/4lbGreen Snap Beans
  • 0 1/2tspSalt
  • 3cupArugula (Rocket)
  • 1tbspCanola Vegetable Oil
  • 0 1/2tspGarlic
  • 16ozMushroom Pieces and Stems

DIRECTIONS

  1. To make the dressing: in a large bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Set aside
  2. Insert a steamer basket in a large pot with water not quite touching the basket. Add beans and steam until tender-crisp, 2-3 minutes. Drain beans and add to dressing; toss to combine.
  3. In a large nonstick skillet, heat canola oil over medium-high heat. Add sliced mushrooms and salt. Sauté until mushrooms are tender and liquid has evaporated, stirring occasionally, 3-4 minutes. Stir in minced garlic. Add mushrooms to the bowl of beans and toss well to coat with dressing. Add the arugula and radicchio; gently toss to combine.
  4. Arrange salad on 8 serving plates and sprinkle each with chopped olives.


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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