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Green Bean Casserole Topped with Crispy Onions Recipe


Atkins Green Bean Casserole Topped with Crispy Onions
6.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:40 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6g

Protein

17.9g

Fat

2.8g

Fiber

212.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 24ozGreen Snap Beans
  • 6tablespoonUnsalted Butter Stick
  • 1 1/2lbBrown Mushrooms (Crimini Italian)
  • 1tspGarlic
  • 1tspSalt
  • 2tspThyme
  • 0 1/8tspRed or Cayenne Pepper
  • 0 1/8tspNutmeg (Ground)
  • 0 1/2tspBlack Pepper
  • 1cupChicken Broth, Bouillon or Consomme
  • 0 3/4tspThick-It-Up
  • 0 1/2cupSour Cream (Cultured)
  • 0 1/2cupHeavy Cream
  • 0 1/2cupParmesan Cheese (Grated)
  • 1medium (2-1/2" dia)Onions
  • 0 1/4cupWhole Grain Soy Flour
  • 0 1/4cupCanola Vegetable Oil

DIRECTIONS

  1. Preheat oven to 350°F. Thaw green beans completely (or use fresh, ends trimmed).  Place into a casserole dish.
  2. In a large sauté pan heat butter until bubbly. Add sliced mushrooms, minced garlic and salt. Cook mushrooms until nicely browned; about 10 minutes. Combine with the green beans in a 2-quart casserole dish.
  3. To the pan, add the thyme, cayenne, nutmeg, black pepper and chicken broth. Sprinkle the Thick-It-Up over the top and whisk over medium heat for 1-2 minutes until thickened. Whisk in the sour cream and heavy cream and continue to cook an additional 3 minutes until thoroughly combined and thickened. Poor evenly over the green beans and mushrooms. Top with Parmesan cheese and bake for 20 minutes until bubbly throughout.
  4. While the casserole is cooking, cut the onion into thin slices and separate into rings. Coat evenly with soy flour and fry in oil in small batches for 1-3 minutes until golden and crispy. Drain away excess oil on a paper towel and continue until all onion rings are fried. Top casserole with onion rings and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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