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Green Beans Almondine Recipe


Atkins Green Beans Almondine
4.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:French
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.3g

Protein

8.6g

Fat

4.5g

Fiber

116.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2ozALMONDS Whole Foods Market, Inc.
  • 2lbGreen Snap Beans
  • 4tablespoonUnsalted Butter Stick

DIRECTIONS

  1. Place beans in a steamer basket steamer fitted over a pot of boiling water and cook until crisp-tender, about 7-9 minutes.
  2. In a large skillet over medium heat melt butter with almonds. Cook 1-2 minutes until butter is browned and almonds are fragrant.
  3. Add green beans to skillet and toss to coat. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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