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Keto Green Bell Pepper Filled with Creamy Eggs and Spinach Recipe


Atkins Keto Green Bell Pepper Filled with Creamy Eggs and Spinach
3.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.1g

Protein

31.3g

Fat

1.9g

Fiber

381.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2medium (approx 2-3/4" long, 2-1/2" dia)Green Peppers
  • 1tablespoonExtra Virgin Olive Oil
  • 1cupBaby Spinach
  • 2largeEgg (Whole)
  • 1ozPepper Jack Cheese

DIRECTIONS

  1. Cut bell pepper in half.  Slice small slice off the bottom so it will stand up right.  Place in a  pan with a small amount of water and steam over medium heat until the pepper is tender.  Set aside on a serving plate.   
  2. Sauté 1 cup spinach in a small amount of oil until wilted, add eggs and cheese.  Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.   
  3. Spoon the egg mixture into the pepper and serve immediately.   

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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