Keto Green Bell Pepper Filled with Creamy Eggs and Spinach Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2medium (approx 2-3/4" long, 2-1/2" dia)Green Peppers
- 1tablespoonExtra Virgin Olive Oil
- 1cupBaby Spinach
- 2largeEgg (Whole)
- 1ozPepper Jack Cheese
DIRECTIONS
- Cut bell pepper in half. Slice small slice off the bottom so it will stand up right. Place in a pan with a small amount of water and steam over medium heat until the pepper is tender. Set aside on a serving plate.
- Sauté 1 cup spinach in a small amount of oil until wilted, add eggs and cheese. Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.
- Spoon the egg mixture into the pepper and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
