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Grilled Chicken over Baby Spinach, Tomato and Avocado Salad Recipe


Atkins Grilled Chicken over Baby Spinach, Tomato and Avocado Salad
6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

57g

Protein

35.2g

Fat

10.8g

Fiber

607.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6ozChicken Breast Filet, skinless
  • 2cupBaby Spinach
  • 0 1/2large whole (3" dia)Red Tomatoes
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1Keto Sweet Mustard Dressing

DIRECTIONS

Use the Atkins recipe to make Sweet Mustard Dressing; you will need 2 tablespoons.  For a different taste be sure the dressing you choose is less than 2g NC per serving (2 tbsp)

  1. Preheat a grill and season chicken with salt and freshly ground black pepper. 
  2. Grill over medium heat until juices run clear and it is no longer pink in the center.   
  3. Combine the baby spinach, tomato and avocado with the dressing.  Top with grilled chicken and serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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