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Grilled Chicken with Asparagus and Tomato Salad Recipe


Atkins Grilled Chicken with Asparagus and Tomato Salad
6.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25g

Protein

19.4g

Fat

3.9g

Fiber

312.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6oz rawChicken Breast
  • 1cupAsparagus
  • 5eachCherry Tomatoes
  • 5leavesBasil
  • 1tablespoonOlive Oil
  • 0 2/3tbspBalsamic Vinegar

DIRECTIONS

  1. Preheat a grill.  Season the chicken breast with salt and freshly ground black pepper.  Grill until the juices run clear and the inside is no longer pink.  About 7 minutes per side.  Place lightly oiled asparagus on the grill during the last 5 minutes of cooking the chicken.
  2. While the chicken cooks, cut the cherry tomatoes in half and arrange on a serving plate topped with minced basil leaves, olive oil and balsamic vinegar.  Season with salt and freshly ground black pepper.  Once cooked sliced the chicken and serve with the asparagus and tomato salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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