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Keto Grilled Chicken with Cauli Mac and Cheese Recipe


Atkins Keto Grilled Chicken with Cauli Mac and Cheese
5.8g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.5g

Protein

32.6g

Fat

3.6g

Fiber

448.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspSalt
  • 1head, large (6-7" dia)Cauliflower
  • 1cupHeavy Cream
  • 2ozCream Cheese
  • 1 1/2tspGround Mustard
  • 1 1/2cup, shreddedCheddar Cheese
  • 1cloveGarlic
  • 0 1/4tspWhite Pepper
  • 0 1/4tspOriginal Pepper Sauce
  • 32oz rawChicken Breast

DIRECTIONS

  1. Preheat oven to 375°F and prepare a baking dish with olive oil spray.  Heat a large pot of water to boiling and add 1/2 tsp salt.  Remove stem and leaves from cauliflower.  Cut into small bite sized pieces and place in the boiling water; cook until crisp-tender; about 5 minutes.  Drain well then pat between paper towels to remove all moisture.
  2. In a medium sauce pan over medium heat bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth.  Add 1 cup shredded Cheddar, minced garlic, 1/2 tsp salt, white pepper and pepper sauce (Tabasco®, to taste) whisking until the cheese melts; about 1-2 minutes. Remove from the heat and stir in the cauliflower.  Pour into the baking dish and top with remaining 1/2 cup of cheese.  Bake for 15 minutes until browned and bubbly.
  3. While the mac and cheese is cooking, heat a charcoal or gas grill to medium or heat a grill pan.  Season chicken with salt and freshly ground black pepper or add any sugar-free rub desired to the chicken.  
  4. Grill chicken, turning occasionally, until it is no longer pink in the center and juices run clear, about 5-6 minutes per side.  Serve sliced over the Cauli Mac and Cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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