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Keto Grilled Sesame Salmon over Cucumber Salad Recipe


Atkins Keto Grilled Sesame Salmon over Cucumber Salad
5.3g
Glucides nets Atkins™
Prep Time:180 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

39.6g

Protein

26.4g

Fat

0.7g

Fiber

428.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 24oz, boneless, rawSalmon
  • 4tablespoonSesame Oil
  • 0 1/3tbspDried Whole Sesame Seeds
  • 4tbspOrganic Tamari Reduced Sodium Soy Sauce
  • 6tspSambal Oelek Ground Fresh Chili Paste
  • 2cloveGarlic
  • 0 1/2cup, slicedOnions
  • 1cucumber (8-1/4")Cucumber (with Peel)
  • 2tspOlive Oil
  • 0 2/3tbspUnseasoned Rice Wine Vinegar

DIRECTIONS

  1. In a gallon sized zip top bag combine the sesame oil, sesame seeds (black), tamari soy sauce, sambal sauce, and 2 cloves of minced garlic.  Seal top and shake to mix.  Add the salmon and marinate in the refrigerator for 3-4 hours.  Grill on a preheated grill until crisp and cooked to desired temperature.
  2. While preheating the grill, make the cucumber salad.  Thinly slice the onon and cucumber, place themin a blowl and then toss to combine  with the olive oil, rice vinegar and sesaone with salt and freshly ground black pepper.  Allow to sit for 30 minutes or until the salmon is cooked through.  Serve the salmon over the cucumber salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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