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Keto Ham and Cheese Roll-Ups Recipe


Atkins Keto Ham and Cheese Roll-Ups
2.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.3g

Protein

14.9g

Fat

0.4g

Fiber

198.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6thin slice (approx 4-1/2" x 2-1/2" x 1/8")Fresh Ham
  • 6slice (1 oz)Swiss Cheese
  • 6spearPickles
  • 2tbspReal Mayonnaise
  • 2tbspDijon Mustard

DIRECTIONS

  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Cut into bite-sized pieces.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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