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Ham-and-Spinach-Tortilla Stromboli Recipe


Atkins Ham-and-Spinach-Tortilla Stromboli
5.6g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.4g

Protein

37.5g

Fat

5.6g

Fiber

494.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tspSALT Morton Salt, Inc.
  • 0 1/2cupREAL MAYONNAISE Unilever Bestfoods North America
  • 1tspGARLIC Iberia Foods Corporation
  • 12oz, boneless, cookedFresh Ham
  • 1tablespoonEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1tspCumin
  • 3tortillaLOW CARB TORTILLAS FIT & ACTIVE
  • 8slice (1 oz)AMERICAN CHEESE Finlandia Cheese Inc.
  • 210 oz packageFrozen Chopped Spinach

DIRECTIONS

  1. Heat oven to 425°F. Line a baking sheet with foil; set aside.
  2. Make the spinach filling: Squeeze out all excess moisture from spinach, then combine with mayonnaise, minced garlic and salt in a medium bowl. Cut 5 slices of cheese into ¼ inch dice, and stir into spinach mixture; set aside.
  3. Wrap tortillas in lightly dampened paper towels, and microwave on high just until softened, 20-30 seconds. Brush one side of each tortilla with oil, then rub with cumin. Place tortillas on prepared baking sheet, oiled side down, side by side and overlapping by 2 inches to make a horizontal row.
  4. Evenly arrange remaining cheese slices over tortillas to cover completely, then top with ham, covering entire surface area. Spread spinach mixture over ham, covering completely. Fold one entire side of tortilla row over two-thirds lengthwise, then gently roll over to cover the remaining third exposed side, positioning roll seam side down. Bake until lightly browned and cheese is melted, 12 to 15 minutes.
  5. Remove from oven, and cool for 5 minutes to set; cut each roll crosswise with a serrated knife to make 12 stromboli sandwiches. (The stromboli can be prepared up to 3 hours ahead, cooled completely, wrapped in foil and refrigerated. Reheat in a 350°F oven until heated through, about 10 minutes.)

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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