Skip To Main Content

COVID-19 Updates and Resources. Learn More

Ham and Split Pea Soup Recipe


Atkins Ham and Split Pea Soup
10g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:60 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.1g

Protein

11.3g

Fat

6.2g

Fiber

208.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 8ozHam, cured and roasted
  • 1smallOnions
  • 1cupGreen Split Peas, Dry
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 14 1/2fl ozTap Water
  • 0 3/4tspSage, ground

DIRECTIONS

Ingredient note: We suggest using fresh sage if available.
  1. Dice ham steak into ½-inch pieces. Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside.
  2. Add remaining tablespoon of oil to pot. Dice the onion and add to the pot, cook for 5 minutes, until softened. Add rinsed split peas, broth, water and sage. Increase heat and bring to a boil. Reduce heat to low and cook 30 minutes, or until peas are tender.
  3. Purée half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste. Each serving is about 1 cup of soup.

Cooking Tip

Tough week ahead? Make this soup in advance, freeze it in a container, and then reheat in a pot over the stovetop with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button