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Ham, Cream Cheese and Dill Pickle Roll-Ups Recipe


Atkins Ham, Cream Cheese and Dill Pickle Roll-Ups
2.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.7g

Protein

20.2g

Fat

0.7g

Fiber

266.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspCream Cheese
  • 2oz, boneless, cookedFresh Ham
  • 2spearPickles

DIRECTIONS

  1. Spread 1 tablespoon cream cheese on each 1-ounce slice of ham.
  2. Place a pickle spear at one end of each ham slice and roll up. Secure with a tooth pick if desired.

Cooking Tip

Add cherry tomatoes, olives, or other veggies to this dish by placing them on top of the rolled ham and on the secured tooth pick (just pay attention to net carbs whenever you add ingredients).

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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