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Ham, Muenster and Asparagus Roll-Ups Recipe


Atkins Ham, Muenster and Asparagus Roll-Ups
1.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.4g

Protein

28.4g

Fat

0.7g

Fiber

353.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4spear, medium (5-1/4" to 7" long)Asparagus
  • 2slice (1 oz)Muenster Cheese
  • 4oz, boneless, cookedFresh Ham
  • 2tbspReal Mayonnaise

DIRECTIONS

  1. Slice the ham and Muenster into 4 thin slices.
  2. Layer ham with mayonnaise and cheese. Roll around the asparagus. Or roll asparagus with ham and cheese and dip into mayonnaise. Pin roll-ups with tooth picks if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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