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Keto Herb-Butter Blend Recipe


Atkins Keto Herb-Butter Blend
0.1g
Glucides nets Atkins™
Prep Time:7 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

12.5g

Fat

0.1g

Fiber

110.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tspSalt
  • 1tspBlack Pepper
  • 0 1/2cupExtra Virgin Olive Oil
  • 1tspGarlic
  • 3tsp, leavesOregano
  • 2tbspBasil
  • 1cupUnsalted Butter Stick
  • 0 1/2cupCoconut Oil

DIRECTIONS

This savory butter is delicious on vegetables, fish and meats.  Each serving is 1 Tbsp.

 
  1. Place salt, pepper, olive oil, garlic, oregano and basil in a food processor. Pulse until herbs are finely ground and there are no visible specks of pepper (30-60 seconds total).
  2. Add butter and coconut oil, blending until smooth.
  3. Scrape into a container with a snap top and refrigerate up to 1 month.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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