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Keto Herbed Hemp Pilaf Recipe


Atkins Keto Herbed Hemp Pilaf
0.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.4g

Protein

25.5g

Fat

6g

Fiber

338.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1ozShallots
  • 1cloveGarlic
  • 1tbspButter
  • 1tspItalian Seasoning
  • 3cupHemp Hearts
  • 0 1/2cupChicken Broth, Bouillon or Consomme
  • 2tbspParsley

DIRECTIONS

  1. Finely dice the shallot and mince the garlic.  Add butter to a sauce pan over medium heat, saute the shallots or 1-2 minutes until translucent.  Add the garlic and Italian seasoning cooking for another 30 seconds until fragrant.
  2. Add the hemp seeds stirring to coat with the seasonings then add in the chicken broth.  Continue to cook while stirring until all the broth has evaporated and begins to coat the bottom of the pan.  Add most of the parsley and transfer to a serving bowl - top with the remaining parsley as a garnish.  Each serving is just over 1/4 cup.

Cooking Tip

Note the serving size is only 1/4 cup for this recipe.  To beef it up a little and make it a veggie side dish add an equal amount (about 3 cups) of cooked riced cauliflower or broccoli, additional butter and an additional 1/2 tsp of Italian seasoning. 

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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