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Herbed Mahi Mahi Fish en Papillote Recipe


Atkins Herbed Mahi Mahi Fish en Papillote
8.5g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:35 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34.2g

Protein

13.2g

Fat

2.9g

Fiber

294.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 5ozCherry Tomatoes
  • 1mediumZucchini
  • 0 1/4ozParsley
  • 1fruit (2-1/8" dia)Lemon
  • 1ozShallots
  • 2tablespoonUnsalted Butter Stick
  • 12oz, boneless, rawMahi Mahi
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper

DIRECTIONS

  1. Preheat oven to 475°F.  Rub 1 pat of butter over each piece of parchment paper.  Cut the cherry tomatoes in half; set aside.  Cut the zucchini into ½-inch rounds and set aside.
  2. Remove the parsley leaves from the stems and discard. Roughly chop the parsley leaves; set aside.  Cut the lemon into ¼-inch slices; set aside.  Finely chop the shallots; set aside.
  3. Melt the remaining butter in a medium sauté pan over medium-high heat.  Add the shallots and ¼ teaspoon each of salt and pepper and sauté for 3 minutes until caramelized. Turn off the heat and set aside.
  4. Pat dry the mahi-mahi fillets with paper towels.  Place the fillets in the center of each piece of parchment paper.  Cover each fillet with shallots then top with the tomatoes and zucchini. Lay the slices of lemon over the top.  Bring the edges of the parchment paper to the center and fold tightly
  5. Bake until the fish is just cooked through, about 10 minutes
  6. To serve, carefully cut open each packet,  (Use caution as steam will escape).  Gently transfer each portion to a plate, spooning any of the remaining veggies and sauce over the fish.  Garnish with parsley.  Enjoy!

 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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