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Keto Holiday Cookies Recipe


Atkins Keto Holiday Cookies
1.2g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.3g

Protein

4g

Fat

0.5g

Fiber

51.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupWhole Grain Soy Flour
  • 3tspBaking Soda
  • 3tbspSucralose Based Sweetener (Sugar Substitute)
  • 4ozCream Cheese
  • 2tablespoonUnsalted Butter Stick
  • 2tbspSour Cream (Cultured)
  • 1largeEgg (Whole)
  • 1tspVanilla Extract

DIRECTIONS

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  2. In a food processor, pulse soy flour, baking soda, sugar substitute, cream cheese and butter for 30 seconds, until texture resembles a coarse meal.
  3. In a small bowl, mix together sour cream, egg and vanilla extract. Add sour cream mixture to soy mix mixture and pulse until just-combined, about 15 seconds. Chill in freezer 10 minutes or until firm.
  4. Roll dough out between 2 sheets of plastic wrap or waxed paper to 1/8 thickness. Using cookie cutters, cut out dough in desired shapes. Arrange cookies on prepared baking sheet and bake cookies 10-12 minutes, until lightly golden. Allow to cool completely before decorating.  One serving is one cookie, makes 24 cookies.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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