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Holiday Gingerbread Recipe


Atkins Holiday Gingerbread
3.3g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.5g

Protein

13.9g

Fat

1.2g

Fiber

172.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tspCinnamon
  • 1tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/4tspCloves (Ground)
  • 0 1/2tspSalt
  • 1tspNutmeg (Ground)
  • 0 1/2cup100% Stone Ground Whole Wheat Pastry Flour
  • 8largeEgg (Whole)
  • 9tbspSucralose Based Sweetener (Sugar Substitute)
  • 0 1/4cupUnsalted Butter Stick
  • 3tspGinger
  • 0 1/2cupHeavy Cream
  • 0 1/2tspGinger (Ground)
  • 1fl ozCoffee (Brewed From Grounds)
  • 3tbspCocoa Powder (Unsweetened)
  • 1 1/2Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix; you will need 1/2 cup.
 
  1. Heat oven to 350°F. Butter a 9-inch round cake pan.
  2. Whisk flour, 1/2 cup baking mix, cocoa powder, baking powder, salt, nutmeg, cinnamon, ground ginger and cloves in a bowl to combine.
  3. In another bowl, beat egg yolks and sugar substitute with an electric mixer on high speed until thick ribbons form when the beaters are lifted, 3 to 4 minutes. Beat in butter until smooth. Add cream, fresh ginger and coffee; beat until thoroughly combined, about 1 minute.
  4. With a clean mixing bowl and beaters, beat egg whites until stiff peaks form, 3 to 4 minutes. Mix one-third of egg whites into batter to lighten. Gently fold in remaining egg whites in two additions until just combined. Pour batter into prepared pan.
  5. Bake until cake has risen and a toothpick inserted in the center comes out clean, 22- to 25 minutes. Cool cake in pan on a wire rack for 5 minutes. Remove cake from pan and let cool completely on the rack.
  6. If desired, whip extra cream flavored with ground ginger and sugar substitute to taste. Serve gingerbread with a dollop of flavored whipped cream.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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