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Keto Holiday Protein Smoothie Recipe


Atkins Keto Holiday Protein Smoothie
3.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25g

Protein

5.1g

Fat

1.1g

Fiber

158.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupCoconut Milk Beverage, plain, unsweetened
  • 1scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder
  • 0 1/8tspNutmeg, ground
  • 0 1/8tspVanilla Extract

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.  Substitute brandy extract for the rum for a more authentic flavor.  If you are in Phase 2, 3 or 4 or Atkins 40 or 100 use 1 oz of brandy or rum to turn this into an adult beverage.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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