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Holiday Spice Protein Shake Smoothie Recipe


Atkins Holiday Spice Protein Shake Smoothie
11.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.9g

Protein

24.3g

Fat

16.7g

Fiber

384.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/8tspNutmeg, ground
  • 1eachAtkins Creamy Vanilla Shake
  • 0 1/4teaspoonGinger, ground
  • 1halfPeaches, halves, canned in water
  • 1tspCinnamon, ground
  • 0 1/4eachAvocado, Hass
  • 2tbspShredded Coconut Unsweetened (Bob's Red Mill)
  • 0 1/2cupKroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1TbspChia Seeds

DIRECTIONS

Use a blender to combine all ingredients until smooth.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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