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Recettes

Honey Almond Sweet & Salty Bites Trail Mix Recipe

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Atkins Honey Almond Sweet & Salty Bites Trail Mix
2.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.9g

Protein

14.7g

Fat

5.3g

Fiber

168.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupCoconut, unsweetened, flaked
  • 13bites (30g)Atkins Honey Almond Vanilla Crunch Bites
  • 30nutsAlmonds, whole, roasted
  • 1TbspSunflower Seeds, hulled, roasted

DIRECTIONS

Add all ingredients into a medium bowl and toss until evenly distributed. Divide into 3 equal servings. Store in an airtight container at room temperature for up to a week.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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