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Keto Iced Chai Tea Recipe


Atkins Keto Iced Chai Tea
1.2g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.6g

Protein

11g

Fat

0.1g

Fiber

104.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupHEAVY CREAM Whole Foods Market, Inc.
  • 1 1/2servingSugar Free Vanilla Syrup
  • 2cupTap Water
  • 0 1/4tspCoconut Extract
  • 4tea bagSpiced Chai Black Tea Tea Bags
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/4tsp, groundCardamom

DIRECTIONS

  1. Combine tea bags, cardamom and boiling water in a large glass measuring cup or teapot; steep according to package directions, about 5 minutes.
  2. Remove tea bags, pressing well to extract tea; discard bags. Refrigerate mixture until well chilled, at least an hour.
  3. Place tea in a blender along with cream, syrup, sugar substitute, coconut extract and 8 ice cubes.
  4. Blend until smooth. Pour into two tall glasses, dust with ground cinnamon and serve with cinnamon sticks (optional).

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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