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Indian Spiced Cauliflower and Purple Sweet Potato Sautee Recipe


Atkins Indian Spiced Cauliflower and Purple Sweet Potato Sautee
10.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Indian
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3g

Protein

7g

Fat

2.9g

Fiber

122.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2TbspCoconut Oil
  • 1 1/2tspMustard seed, yellow
  • 0 2/3cupGreen Onion, raw, chopped
  • 3cupCauliflower, florets, raw
  • 1cup(s)Purple sweet potato, cubed (1 cup cubes= 133 g)
  • 0 1/4tspSalt
  • 1eachJalapeño Pepper
  • 0 1/4tspTurmeric, ground
  • 0 1/2teaspoonGaram Masala
  • 0 1/4cup(s)Cilantro, fresh (1 cup= 16 g)
  • 3Tbsp (2 T = 1 oz)Cashews, whole, roasted.

DIRECTIONS

  1. In a large skillet over medium heat, warm oil to shimmering. Add mustard seeds and warm until they begin to pop, about 30 seconds. Add sliced green onions and sauté until beginning to become translucent, about 1 ½ minutes. Add bite size cauliflower florets, ½-inch cubes of sweet potato, season with salt and sauté until starting to brown, about 3 minutes.
  2. Pour 2 tablespoons water into the skillet, cover and cook for another 3-5 minutes, until potatoes are softened. Add minced jalapeno, turmeric, and garam masala, stirring to incorporate and evenly coat the vegetables. Taste and season with salt if needed.
  3. Serve warm, topped with chopped cilantro and cashews. Each serving is about ½ cup.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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