Skip To Main Content

COVID-19 Updates and Resources. Learn More

Italian Chicken Cacciatore Recipe


Atkins Italian Chicken Cacciatore
11.6g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:Italian
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.6g

Protein

20g

Fat

3.4g

Fiber

331.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4medium (2-1/2" dia)Onions
  • 1cloveGarlic
  • 0 1/4ozRosemary
  • 0 1/4ozParsley
  • 0 1/2lemon yieldsLemon Juice
  • 3ozCherry Tomatoes
  • 12oz rawChicken Breast
  • 0 1/2servingWhite Cooking Wine
  • 0 1/4tspCrushed Red Pepper Flakes
  • 7 1/4ozStewed Tomatoes
  • 4ozArugula (Rocket)
  • 2tablespoonOlive Oil
  • 0 1/2tspSalt
  • 0 1/2tspBlack Pepper

DIRECTIONS

  1. Peel the onion and cut in half. Cut 1/4 of the onion into ¼-inch dice; set aside.  Finely chop the garlic clove; set aside.  Remove the rosemary needles from the stems. Roughly chop the rosemary; set aside.  Remove the stems from the parsley leaves and discard stems. Rough chop the parsley leaves and set aside for garnish.
  2. Juice only HALF of the lemon into a large bowl; discard seeds.  Add 2 tablespoons of olive oil and ¼ teaspoon each of salt and pepper. Mix to combine.  Cut the cherry tomatoes in half; add to large bowl with the vinaigrette.
  3. Pat dry the chicken breasts with paper towels.  Season with ¼ teaspoon each of salt and pepper.  Heat 3 tablespoons of olive oil in a large non-stick sauté pan over medium-high heat. Add the chicken and sauté about 4 minutes per side. Transfer the chicken to a plate and set aside for next step.
  4. Add the onion, garlic and rosemary to the sauté pan and over medium-high heat, cook for 4 minutes, stirring, until the onion has softened.  Add the white cooking wine and bring to a boil, scraping the bottom of the pan to loosen any browned bits.  Add red chili flakes and a pinch of salt. Return the chicken and any accumulated juices to the pan.
  5. Cook until almost all of the wine has evaporated, about 2 minutes.  Add tomatoes. Cover, reduce the heat to low and simmer for 10 minutes until the chicken is cooked through. Remove from heat and set aside.  Add the arugula to the lemon vinaigrette and toss to combine.
  6. In the center of two plates, place the chicken cacciatore.  Place the arugula salad in two bowls and enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button